Benefits and side effects of Vitamin K1; K2 & K3
Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas … Read More