Benefits and side effects of Vitamin K1; K2 & K3

James LiddellArticles, Lifestyle and Natural Medicine, SupplementationLeave a Comment

  Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas … Read More

2018 Optimal Health Report

James LiddellArticles, Fasting, Lifestyle and Natural MedicineLeave a Comment

  How to achieve Optimal Health through lifestyle modification and natural medicine 1. Who wants average health in 2018? – NO ONE I KNOW OF  2. To experience Optimal Health you need balance and goals in all spheres of your life Physical health Emotional health Spiritual health Financial health 3. Definition of Optimal Health: Optimal health will encompass the following:  … Read More

The 21 Step Plan to beat constipation

James LiddellArticles, Chronic Illness, Health Tips, Lifestyle and Natural Medicine, Stress & DepressionLeave a Comment

  Constipation is something that many of us experience from time to time and it often happens when we have travelled somewhere, changes our diets or take some medication. Constipation can make you feel sluggish, having headaches, nausea, bad breath and causes brain fog. Most patients are magnesium deficient and your first option should be to take high doses of … Read More

14 Lifestyle changes that will reduce recurrence of breast cancer

James LiddellArticles, Cancer, Lifestyle and Natural MedicineLeave a Comment

How to Reduce Your Risk for Breast Cancer Naturally  Statistics show that the disease continues to affect a significant proportion of South Africans. In 2013 over 8000 women were diagnosed with breast cancer. 1 in 28 South African women will develop breast cancer in their lifetime. Factors that are associated with an increased risk of breast cancer include the following: … Read More

10 Steps to a Healthier Lifestyle

James LiddellHealth Tips, Lifestyle and Natural MedicineLeave a Comment


1.  Start your day with a green juice and go at least 50% RAW RAW foods benefits More energy daily Lose weight faster Boost your immune system naturally More free time and less time in the kitchen Improve chronic disease management like: diabetes, allergies and many other ailments. Anti-aging Digest food better and absorb nutrients better A healthy lifestyle is … Read More