Festive season tips

James LiddellArticles, Health Tips, Lifestyle and Natural MedicineLeave a Comment

How to feel like a daisy and prevent that mother of a hangover Drink lots of water – it prevents dehydration Supplements: take probiotics & liver meds (before & after) Don’t drink on an empty stomach Don’t go out on an empty stomach – eat protein Healthy snacks – low GI/GL Responsible drinking and no drinking and driving No sugary … Read More

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Do you suffer with high or low blood pressure?

James LiddellArticles, Lifestyle and Natural MedicineLeave a Comment

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If you or your friends suffer from high or low blood pressure, read the following: The chemistry of blood pressure  An exact balance of magnesium, calcium, sodium and potassium is critical to keeps the blood alkaline and to enable heart muscles to contract and relax at regular intervals. Too little magnesium (excess of calcium) causes a cramping or spasm that … Read More

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Diabetes is not a death sentence, you can improve your life

James LiddellArticles, Diabetes, Lifestyle and Natural MedicineLeave a Comment

diabetes

Diabetes does not need to be a death sentence, managed properly you can minimize your long-term risk.  There are people living with diabetics who are off prescription medication because of lifestyle modifications and good eating habits.  The more you are prepared to make changes in your life, the less medication you will have to take. In 2010 we had 171 … Read More

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Food intolerances can be cured

James LiddellArticles, Food Management, Lifestyle and Natural MedicineLeave a Comment

Do you often experience the following: Abdominal pain, loss of appetite, bloating, vomiting, constipation, cramps, diarrhea and weight problems? There is a strong possibility that you suffer from food intolerances and a leaky gut. The only solution is a food intolerance test and a stool analysis. Once we have the results we can start a process of healing the gut … Read More

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