Causes of fatigue 1. Nutrient deficiencies A low kilojoule diet and / or protein intake Low nutrient density – food intake might be high in kilojoule content and low in nutrient value Specific deficiencies: low in vitamins, minerals, antioxidants, essential fatty acids. carotenoids and flavonoids Food intolerances or allergies 2. Stress: Physical and/or psychological Anxiety Insomnia Restlessness Burnout Depression 3. … Read More
What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic wastes that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, … Read More
Mycotoxin exposure is bad news to your heart Mycotoxins as a result of exposure to environmental or food-based sources of mould and fungi can be detrimental to your cardiovascular health, your mental state and your endocrine system. These unseen pathogens can cause inflammation, free radical stress, acidity and toxicity in the body that mimic the effects of bad eating habits, … Read More
Where Are the Red Flags in Retirement Planning? Most of us cannot afford to stop work at 65 and we are increasingly likely to live another 20 to 30 years. The term ‘retirement’ was first introduced in 1889 when people were expected to live another 1-2 years after stopping work. Baby Boomers are turning the concept on its head. There … Read More
How to feel like a daisy and prevent that mother of a hangover Drink lots of water – it prevents dehydration Supplements: take probiotics & liver meds (before & after) Don’t drink on an empty stomach Don’t go out on an empty stomach – eat protein Healthy snacks – low GI/GL Responsible drinking and no drinking and driving No sugary … Read More
