Where Are the Red Flags in Retirement Planning? Most of us cannot afford to stop work at 65 and we are increasingly likely to live another 20 to 30 years. The term ‘retirement’ was first introduced in 1889 when people were expected to live another 1-2 years after stopping work. Baby Boomers are turning the concept on its head. There … Read More
How to feel like a daisy and prevent that mother of a hangover Drink lots of water – it prevents dehydration Supplements: take probiotics & liver meds (before & after) Don’t drink on an empty stomach Don’t go out on an empty stomach – eat protein Healthy snacks – low GI/GL Responsible drinking and no drinking and driving No sugary … Read More
If you or your friends suffer from high or low blood pressure, read the following: The chemistry of blood pressure An exact balance of magnesium, calcium, sodium and potassium is critical to keeps the blood alkaline and to enable heart muscles to contract and relax at regular intervals. Too little magnesium (excess of calcium) causes a cramping or spasm that … Read More
Diabetes does not need to be a death sentence, managed properly you can minimize your long-term risk. There are people living with diabetics who are off prescription medication because of lifestyle modifications and good eating habits. The more you are prepared to make changes in your life, the less medication you will have to take. In 2010 we had 171 … Read More
Do you often experience the following: Abdominal pain, loss of appetite, bloating, vomiting, constipation, cramps, diarrhea and weight problems? There is a strong possibility that you suffer from food intolerances and a leaky gut. The only solution is a food intolerance test and a stool analysis. Once we have the results we can start a process of healing the gut … Read More
