Intermittent fasting

James LiddellArticles, Diabetes, Fasting, Food Management, Lifestyle and Natural Medicine, Obesity & Weight LossLeave a Comment

Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their … Read More

Deep venous thrombosis – act immediately and take the patient to the hospital

James LiddellArticles, Health Tips, Lifestyle and Natural Medicine, Obesity & Weight Loss, SupplementationLeave a Comment

  Deep venous thrombosis Deep vein thrombosis is the formation of a clot in the deep veins of the legs or arms. Causes Vein injuries Faster blood clotting Decreased blood flow rate in other cases, Deep Vein Thrombosis (DVT) can occur as a result of decreased blood flow rate noted due to conditions such as: Prolonged bed rest Decreased mobility … Read More

Week Two : The importance of the essential amino acids in a diet

James LiddellAmino Acids, Articles, Lifestyle and Natural MedicineLeave a Comment

Amino acids are the building blocks for protein and a life necessity for humans and animals. Amino acids are bonded with nitrogen and form proteins and nitrogen is the end product of protein digestion. Amino acids are the primary building blocks of your muscles, bones, enzymes and many hormones. We cannot live without protein and as long as we get … Read More

Are supplements necessary or a waste of money?

James LiddellArticles, Lifestyle and Natural Medicine, SupplementationLeave a Comment

Many people confront me on a daily basis wanting to know whether supplements are not just expensive urine. Now, unless you really have bad absorption levels, it is not true and supplementation is beneficial and can improve your health. 1. General information on the quality of our food that we consume daily Nutrition is lost as soon as the vegetables … Read More