Exercise: Benefits & Myths

James LiddellArticles, Health Tips, Obesity & Weight LossLeave a Comment

Exercise is the 2nd best natural medicine after good quality organic food to move to into the zone of optimal health. The Benefits of Regular Exercise 1. Musculoskeletal system Increase muscle strength and muscle mass Increases flexibility of muscles and range of joint motion Produces stronger bones, ligaments, and tendons Lessens chance of injury Enhances posture, poise, and physique Prevents … Read More

Men’s health – The 5 big killers and 5 natural solutions by Dr James G Liddell

James LiddellArticles, Chronic Illness, Diabetes, Health Tips, Heart Health, Lifestyle and Natural Medicine, Men's Health, Obesity & Weight Loss, SupplementationLeave a Comment

Stress, Heart Attacks, Strokes, Diabetes and Prostate Cancer Statistics : Chronically high stress levels can lead to heart attacks, heart failure and strokes You have a 50% risk of dying from heart or artery disease Diabetics have an 80% risk for stroke related deaths One in six men die in South Africa of prostate cancer – the number one amoungst … Read More

Celiac disease and gluten intolerance

James LiddellArticles, Food Management, Health Tips, Lifestyle and Natural Medicine, Obesity & Weight LossLeave a Comment

What is celiac disease? Celiac disease is classified as an autoimmune disease where there is a hypersensitivity to the protein gluten. When a person has celiac disease, there is a 1 in 22 chance that the immediate family (brothers, sisters and grandchildren) might also be a celiac patient and should be checked frequently for celiac. These patients should follow a … Read More

Alcohol – The side effects outweigh the benefits

James LiddellArticles, Health Tips, Lifestyle and Natural MedicineLeave a Comment

Alcohol – the side effects outweigh the benefits Short-term side effects of using alcohol include: Can reduced concentration Can affect co-ordination and slower reflexes The loss of inhibitions and more confidence Can cause a flushed appearance Can blurred vision and slurred speech Can intense moods, e.g. aggression, elation, depression Can cause headaches Can cause nausea and vomiting Increase risk of … Read More

Is your drinking water safe

James LiddellArticles, Food Management, Health TipsLeave a Comment

Many of us question whether our drinking water is safe enough to drink directly out the tap. Municipal water is chemically cleaned before we use it. Some chemicals stay in the water after the cleaning process DBP (disinfection by-product). There are many different disinfection by-products and only one is monitored – trihalomethanes. DBP`s (disinfection by-products) are associated with cancers of the … Read More