Fatigue – I am always tired and don’t know what is wrong with me

James LiddellArticles, Genetic Testing, Lifestyle and Natural Medicine, SupplementationLeave a Comment

Causes of fatigue 1. Nutrient deficiencies A low kilojoule diet and / or protein intake Low nutrient density – food intake might be high in kilojoule content and low in nutrient value Specific deficiencies: low in vitamins, minerals, antioxidants, essential fatty acids. carotenoids and flavonoids Food intolerances or allergies 2. Stress: Physical and/or psychological Anxiety Insomnia Restlessness Burnout Depression 3. … Read More

Homocysteine – one of your most important health statistics – know it

James LiddellAnti-Aging, Articles, Cancer, Diabetes, Genetic Testing, Lifestyle and Natural MedicineLeave a Comment

                                                                              Homocysteine is the one health statistic that will determine whether you will live long and healthy or die young. High levels of homocysteine are associated with damaged endothelium, increased platelet aggregation and the formation of atherosclerotic lesions. Homocysteine is a protein in the blood and should present at levels lower than 6. If you don’t follow a diet that … Read More