Wheat addiction : “Yes and No”

James LiddellArticles, Food Management, Lifestyle and Natural MedicineLeave a Comment

The main problem with refined carbohydrates like wheat (high GI/GL) and sugar is that they can alter the microflora (good bacteria) content in the digestive tract and that can lead to an increased energy extraction and fat deposition, change hormone secretions, cause leaky GUT and cause metabolic endotoxemia and the end results is a craving for more wheat and sugar … Read More

Is your drinking water safe

James LiddellArticles, Food Management, Health TipsLeave a Comment

Many of us question whether our drinking water is safe enough to drink directly out the tap. Municipal water is chemically cleaned before we use it. Some chemicals stay in the water after the cleaning process DBP (disinfection by-product). There are many different disinfection by-products and only one is monitored – trihalomethanes. DBP`s (disinfection by-products) are associated with cancers of the … Read More

How much water do you need a day?

James LiddellAnti-Aging, Articles, Food ManagementLeave a Comment

drinking-water

 Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they … Read More