My 8 secrets to lose weight and keep it off

James LiddellArticles, Food ManagementLeave a Comment

I have read most books on weight loss that are available and have combined my ideas with other ideas that I know work to give you my eight secrets to lose weight. Only eat low Glycemic Load foods – click for list. This will control blood sugar and insulin levels and is a key factor to weight loss. Eat fresh vegetables, … Read More

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Sugar is Poison

James LiddellArticles, Food ManagementLeave a Comment

“Sugar is Poison” – 32 Reasons why sugar is NOT good for you I saw the movie “Fed Up”.  Did you know that sugar is eight times more addictive than cocaine?  The sugar and drug industry is all about profit and are not too interested in YOUR HEALTH.  There is about 80% sugar collectively in all the products that you … Read More

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Toxins can make you feel awful and you need to detox at least once a year

James LiddellArticles, Food ManagementLeave a Comment

Overindulging and bad eating habits (diet high in: refined carbohydrates, sugar and alcohol) can lead to toxin overload. You need to detox once a year to get the sparkle back into your life. What are toxins? Toxins are harmful substances to the human body and interfere with normal metabolic processes and suppress the immune system. Examples of toxins Liver toxicants: … Read More

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Halitosis – What contributes to bad breath?

James LiddellArticles, Food Management, Lifestyle and Natural MedicineLeave a Comment

  Unhealthy foods and lifestyle habits can contribute to bad breath (Halitosis) Halitosis (bad breath) can result from poor dental health habits and may be a sign of other health problems. Halitosis can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. Can food cause bad breath? The digestive process starts in the … Read More

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Helicobacter Pylori: Good and bad

James LiddellArticles, Food Management, Lifestyle and Natural MedicineLeave a Comment

Dietary recommendations for Helicobacter pylori infection A diet based on optimum nutrition shows that genetic susceptibility to H. pylori can be modified and there is mounting scientific evidence to show that such a diet not only helps prevent acquisition of the bacteria but also protects from disease consequences in those who are infected. In one study, research on vitamin C … Read More

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