Intermittent fasting

James LiddellArticles, Fasting, Obesity & Weight LossLeave a Comment

Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their … Read More

2018 Optimal Health Report

James LiddellArticles, Fasting, Lifestyle and Natural MedicineLeave a Comment

  How to achieve Optimal Health through lifestyle modification and natural medicine 1. Who wants average health in 2018? – NO ONE I KNOW OF  2. To experience Optimal Health you need balance and goals in all spheres of your life Physical health Emotional health Spiritual health Financial health 3. Definition of Optimal Health: Optimal health will encompass the following:  … Read More