What are your Ideal test scores for cardiovascular health?

James LiddellArticles, Chronic Illness, Heart HealthLeave a Comment

heart-disease

Cardiovascular disease is not simply a high cholesterol disease but an inflammatory disease. 85% Cholesterol is manufactured in your liver. 15% Cholesterol is from animal protein – that is now the food that you eat.   The cholesterol myth Cardiovascular disease is not simply a high cholesterol disease but an inflammatory disease. 85% Cholesterol is manufactured in your liver. 15% … Read More

Heart disease can be prevented through healthy diet, exercise and stress management

James LiddellArticles, Chronic Illness, Heart HealthLeave a Comment

heart-disease-prevented

Heart disease can almost be completely prevented through changes in diet, exercise and stress management. The good news is that you do not need pharmaceutical drugs to cure heart disease, your body has an inner intelligence to heal itself if you give it a chance.   Background of Heart Disease There is a 50% risk you can die from heart … Read More

Prevent Alzheimer’s and Dementia with natural medicine and lifestyle modification

James LiddellArticles, Chronic Illness, Lifestyle and Natural MedicineLeave a Comment

What is the point in living a long life and not remembering it? Stats   3/10 people over 70 complain about poor memory, concentration problems and confusion   1/10 is diagnosed with dementia and they normally move on to developing Alzheimer’s   There is hope, you can prevent Alzheimer’s and Dementia   90 % of Alzheimer’s disease is preventable   … Read More

The 21 Step Plan to beat constipation

James LiddellArticles, Chronic Illness, Health Tips, Lifestyle and Natural Medicine, Stress & DepressionLeave a Comment

  Constipation is something that many of us experience from time to time and it often happens when we have travelled somewhere, changes our diets or take some medication. Constipation can make you feel sluggish, having headaches, nausea, bad breath and causes brain fog. Start your day with a green juice and repeat before supper if constipation persists. You can … Read More