Food Diary

James LiddellArticlesLeave a Comment

Your Food / Allergy / Energy Diary   Day TIME OF DAY What did I eat or drink ? (please be honest & record everything!) Where was I?who was I with?what was my mood? (emotional) Did you Exercise today and have you read pos+ stuff How do you feel?    (physical) [Translate]

Diet Tips

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Some sound advice on how to eat healthy. 1. Eat your organic seeds and nuts (heaped tablespoon) or 1 tablespoon of cold pressed olive oil / flax oil. 2. Eat 2-3 fresh organic fruits per day. 3. Eat 3-4 servings of organic grains per day: rice, millet, rye, oats or quinoa (as cereal). 4. Eat 5 servings of organic vegetables … Read More


James LiddellArticlesLeave a Comment

Apples: apples offer you a lot of calcium, magnesium, phosphorus, potassium and are an excellent source of cholesterol-lowering pectin. If you eat a lot of saturated fat – it can be the reason for apple cravings. Butter: Vegetarians crave butter often because of their low saturated fat intake. The craving for salted butter is because of the salt craving Cola: … Read More

Cholesterol can be managed with lifestyle modification and natural remedies

James LiddellAntioxidants, Articles, Cardiovascular, Heart Health, Lifestyle and Natural Medicine, SupplementationLeave a Comment

The cholesterol myth Cardiovascular disease is not simply a high cholesterol disease but an inflammatory disease. 80% Cholesterol is manufactured in your body. 20% Cholesterol is from animal protein – that is now the food that you eat. Raised cholesterol levels are a sign of a lifestyle problem and that should be the first priority in reducing cholesterol levels. The … Read More

How much water do you need a day?

James LiddellAnti-Aging, Articles, Food ManagementLeave a Comment


 Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they … Read More