Food List Blood Type A

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Foodlist Blood Type A Meat and Poultry Tier One Food Type A Secretor Type A Non-Secretor Bacon/ham/pork Avoid Avoid Beef Avoid Avoid Buffalo Avoid Avoid Duck Avoid Neutral Goat Avoid Neutral Goose Avoid Neutral Heart Avoid Avoid Horse Avoid Avoid Lamb Avoid Neutral Liver (calf) Avoid Avoid Mutton Avoid Neutral Rabbit Avoid Neutral Squirrel Avoid Avoid Turtle Avoid Neutral Veal … Read More

Food Diary

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Your Food / Allergy / Energy Diary   Day TIME OF DAY What did I eat or drink ? (please be honest & record everything!) Where was I?who was I with?what was my mood? (emotional) Did you Exercise today and have you read pos+ stuff How do you feel?    (physical) Please follow and like us: [Translate]

Diet Tips

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Some sound advice on how to eat healthy. 1. Eat your organic seeds and nuts (heaped tablespoon) or 1 tablespoon of cold pressed olive oil / flax oil. 2. Eat 2-3 fresh organic fruits per day. 3. Eat 3-4 servings of organic grains per day: rice, millet, rye, oats or quinoa (as cereal). 4. Eat 5 servings of organic vegetables … Read More


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Apples: apples offer you a lot of calcium, magnesium, phosphorus, potassium and are an excellent source of cholesterol-lowering pectin. If you eat a lot of saturated fat – it can be the reason for apple cravings. Butter: Vegetarians crave butter often because of their low saturated fat intake. The craving for salted butter is because of the salt craving Cola: … Read More

Cholesterol can be managed with lifestyle modification and natural remedies

James LiddellAntioxidants, Articles, Cardiovascular, Heart Health, Lifestyle and Natural Medicine, SupplementationLeave a Comment

The cholesterol myth Cardiovascular disease is not simply a high cholesterol disease but an inflammatory disease. 80% Cholesterol is manufactured in your body. 20% Cholesterol is from animal protein – that is now the food that you eat. Raised cholesterol levels are a sign of a lifestyle problem and that should be the first priority in reducing cholesterol levels. The … Read More