Glycemic Index Food List

James LiddellArticles, Obesity & Weight LossLeave a Comment

GLYCEMIC INDEX When reviewing the food listed in this Table, give consideration to the fact that: The Glycemic Index is not the only determinant of insulin response. Saturated fat intake should always be controlled, thus a low GI food with a High-saturated fat content would not be suitable. Low GI foods are not always low in their kilojoule intake, unless … Read More

Gluten and Casein Free Food List

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Foods you can eat on a Gluten and Casein Free Diet   Fresh fruit (if on anti-yeast diet, eat only fruits that can be peeled, no more than 2 per day) Fresh vegetables Dried fruit (without sulfites) Coconut (without sulfites) Potato chips (read labels – some have wheat and starch) Potato sticks (same as above) Popcorn (not buttered) Rice cakes … Read More

GL Food List

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THE PATRICK HOLFORD GL FOOD LIST   KEY TO TABLES Ordinary type – 1 Low-GL foods Italics – 2 Average foods (to be limited) Bold print – 3 High-GL foods (to be avoided)   All dishes marked E have estimated GL scores   BREAKFASTS GI rating Food Serving Looks like GL per Size in g serving BAKERY PRODUCTS   1 … Read More

Food List Blood Type O

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FOODLIST BLOOD TYPE O MEAT AND POULTRY Tier One FOOD TYPE O SECRETOR TYPE O NON-SECRETOR Bacon/ham/pork Avoid Avoid Beef Beneficial Beneficial Buffalo Beneficial Beneficial Lamb Beneficial Neutral Liver (calf) Beneficial Neutral Mutton Beneficial Beneficial Quail Avoid Neutral Turtle Avoid Neutral Veal Beneficial Beneficial Venison Beneficial Beneficial Tier Two FOOD TYPE O SECRETOR TYPE O NON-SECRETOR Heart/sweetbreads Beneficial Beneficial Neutral: … Read More

Food List Blood Type B

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FOODLIST BLOOD TYPE B Meat and Poultry Tier One FOOD TYPE B SECRETOR TYPE B NON-SECRETOR Chicken Avoid Avoid Cornish hens Avoid Avoid Duck Avoid Avoid Goat Beneficial Beneficial Lamb Beneficial Beneficial Mutton Beneficial Beneficial Partridge Avoid Avoid Quail Avoid Avoid Squirrel Avoid Avoid   Tier Two FOOD TYPE B SECRETOR TYPE B NON-SECRETOR Bacon/ham/pork Avoid Avoid Goose Avoid Avoid … Read More