7 Strategies for Warding off Depression in Retirement We talk about the ‘darker side of retirement’. This can occur when you neglect to plan for our retirement lifestyle – all aspects of your life, not just the financial – resulting in a meaningless, socially isolated life which can spiral you into depression and early aging. Research is finding that the … Read More
The Benefits of Hypnotherapy for Children In your mind, take yourself back to when you were a child. What did you need? You might recognise that you needed food, a roof over your head, a bed to sleep in, clothes to wear, toys to keep you stimulated, friends to have fun with and to improve your social skills, and so … Read More
Roles and Identities – Where does Hypnotherapy fit in? Who are you? To answer this question, after mentioning your name, you might find yourself saying things like, “I am a teacher” or “I am a cyclist,” “I am a brother” or “I am an Accountant.” You might include somewhere lower down on the list that, “I am a dog lover” … Read More
STRESS AND ANXIETY ARE ENERGY KILLERS — HERE’S HOW TO ELIMINATE STRESS, FIX THE PROBLEM, AND GET YOUR ENERGY BACK Anxiety and stress are literally energy killers, where severe anxiety or stress can rob you of your vitality, your energy levels within hours. Chronic anxiety and stress for weeks, months, and longer causes long term health problems. Research indicates stress … Read More
Don`t go without this supplement – Vitamin D Vitamin D prevents: depression, osteoporosis, influenza, cardio vascular disease, Diabetes 1+2, cancer, autoimmune thyroid diseases, multiple sclerosis and rheumatoid arthritis Deficiency signs: Joint pain or stiffness, backache, tooth decay, muscle cramps and hair loss Deficiency reasons: less sun because of climate change, lifestyle and skin cancer Blood result range: 30 – 100ng/ml … Read More
