20 Simple steps to get the energy levels and immune system of a health freak NOW by Dr James Liddell M.Pharm PhD Are you ready to make an investment in your health that will make your friends jealous when they fall apart in their old age? Healthy eating made easy Eat at least 50% RAW – it is so easy … Read More
Obesity and hormone-disrupting plastics (BPA) There are links between BPA and serious health problems, from heart disease, diabetes, and liver abnormalities in adults to developmental problems in the brains and hormonal systems of children. BPA can also disrupt your endocrine system. BPA can accelerate the production of new fat cells. Most people have between 1 and 20 nanomoles of BPA … Read More
Why is it beneficial to have quality sleep? Quality sleep can manage stress better Good sleepers and bad sleepers experience about the same number of daily minor stressful events. Interestingly, good sleepers are less disturbed by these events. Bad sleepers can release cortisol and other stress steroids that initially help the body in stress. Continuous high levels of these powerful … Read More
Why constant exposure to stress and tension without release can cause major damage and chronic illness by Yolande Hung Most of us encounter stress and trauma in our daily lives, and our world tends to bombard us with constant stimuli and events out of our control. Whether this is low-grade continuous exposure or one-off intense situations, these stressful incidents cause … Read More
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