Is it possible to have a complaint free day by Shelley Ruth Wyndham

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How many hours in any day can you be complaint free? Note that being disappointed, worrying, being fearful, anxious are actually forms of self- complaining. This is an interesting exercise to do with oneself, which brings forth one’s awareness around one’s habitual negative thinking patterns. Some years ago, there was a church minister from Kansas City, USA who was encouraging … Read More

What does spiritual awakening actually mean?

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My Awakening Experience – by Faine Bisset If you had to ask me to describe what awakening to my true essence feels like, I would probably just respond by sitting in silence. There are no words that can do it justice. There are no words that can actually help you understand it. Simply because it is not something that can … Read More

Daily mindfulness practice and meditation by Shelley Ruth Wyndham

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Daily mindfulness practice and meditation by Shelley Ruth Wyndham I am a big fan of daily mindfulness practice and meditation work and especially in a busy world these days where distractions and stress are forever increasing, mindfulness practice is a wonderful and effective tool to incorporate into one’s life no matter where you live or what you do professionally or otherwise, to help assist … Read More

How to Improve your Gut Flora or Microbiota

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How to Improve your Gut Flora or Microbiota   Encourage   Discourage   Eat plenty of fermented foods: Healthy choices include lassi, fermented grass-fed organic milk such as kefir, natto (fermented soy), kombucha, yogurt, kimchi, sauerkraut, tempeh and fermented vegetables. Antibiotics, unless absolutely necessary, and when you do, make sure to reseed your gut with fermented foods and/or a high-quality … Read More

The Truth about Body Acidity and Alkalinity

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The Truth about Body Acidity and Alkalinity The acidity and alkalinity of the body is mainly controlled by the kidneys and the lungs.   The acid/base status of the body based on food intake, exercise, medications and other causes that can perturb the body’s pH, which is very tightly regulated and slightly alkaline at about 7.4. What is pH? The  pH … Read More