Sparkling water – Good or Bad for you

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Sparkling Water: Good or Bad for You? Can sparkling water cause tooth decay and calcium loss in bones.   Absolutely not as noted by the following studies studies: In a 2006 study published in The American Journal of Clinical Nutrition noted that the intake of cola, but not of other carbonated beverages such as sparkling water, is associated with low bone … Read More

You can choose to wake up and live your best life

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Awareness and the choice to live your best life How awake are you? No, I’m not talking about how much energy you have today or if you slept well last night, although that might influence your state of alertness. What I am referring to is how aware you are of your surroundings, of yourself and others. Take a look around … Read More

7 Strategies for Warding off Depression in Retirement

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7 Strategies for Warding off Depression in Retirement We talk about the ‘darker side of retirement’.  This  can occur when you neglect to plan for our retirement lifestyle – all aspects of your life, not just the financial – resulting in a meaningless, socially isolated life which can spiral you into depression and early aging.  Research is finding that the … Read More

The Benefits of Hypnotherapy for Children

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The Benefits of Hypnotherapy for Children  In your mind, take yourself back to when you were a child. What did you need? You might recognise that you needed food, a roof over your head, a bed to sleep in, clothes to wear, toys to keep you stimulated, friends to have fun with and to improve your social skills, and so … Read More

Where does hypnotherapy fit in holistic healthcare?

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Roles and Identities – Where does Hypnotherapy fit in?  Who are you? To answer this question, after mentioning your name, you might find yourself saying things like, “I am a teacher” or “I am a cyclist,” “I am a brother” or “I am an Accountant.” You might include somewhere lower down on the list that, “I am a dog lover” … Read More