Where does hypnotherapy fit in holistic healthcare?

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Roles and Identities – Where does Hypnotherapy fit in?  Who are you? To answer this question, after mentioning your name, you might find yourself saying things like, “I am a teacher” or “I am a cyclist,” “I am a brother” or “I am an Accountant.” You might include somewhere lower down on the list that, “I am a dog lover” … Read More

Learn how to calm the circuits and take back your power from anxiety and stress

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STRESS AND ANXIETY ARE ENERGY KILLERS — HERE’S HOW TO ELIMINATE STRESS, FIX THE PROBLEM, AND GET YOUR ENERGY BACK Anxiety and stress are literally energy killers, where severe anxiety or stress can rob you of your vitality, your energy levels within hours. Chronic anxiety and stress for weeks, months, and longer causes long term health problems. Research indicates stress … Read More

Don’t go without this supplement – Vitamin D

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Don`t go without this supplement – Vitamin D Vitamin D prevents: depression, osteoporosis, influenza, cardio vascular disease, Diabetes 1+2, cancer, autoimmune thyroid diseases, multiple sclerosis and rheumatoid arthritis Deficiency signs: Joint pain or stiffness, backache, tooth decay, muscle cramps and hair loss Deficiency reasons: less sun because of climate change, lifestyle and skin cancer Blood result range: 30 – 100ng/ml … Read More

Achieve your goals in 2019

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Why is it so hard for people to achieve their resolutions? Making a decision activates the ‘’feel good’’ chemical dopamine and sharing your decision with a friend releases oxytocin, the ‘’bonding neurochemical’’ which can explain to some extent, why people continue to make New Year’s resolutions each year, because it feels great to make a decision and share that with … Read More