Why BPA`s (disrupting plastics)are bad when you want to lose weight

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Obesity and hormone-disrupting plastics (BPA) There are links between BPA and serious health problems, from heart disease, diabetes, and liver abnormalities in adults to developmental problems in the brains and hormonal systems of children. BPA can also disrupt your endocrine system. BPA can accelerate the production of new fat cells.   Most people have between 1 and 20 nanomoles of BPA … Read More

Why is it beneficial to have quality sleep?

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Why is it beneficial to have quality sleep? Quality sleep can manage stress better Good sleepers and bad sleepers experience about the same number of daily minor stressful events. Interestingly, good sleepers are less disturbed by these events.    Bad sleepers can release cortisol and other stress steroids that initially help the body in stress.   Continuous high levels of these powerful … Read More

Why constant exposure to stress and tension without release can cause major damage and chronic illness

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Why constant exposure to stress and tension without release can cause major damage and chronic illness by Yolande Hung Most of us encounter stress and trauma in our daily lives, and our world tends to bombard us with constant stimuli and events out of our control. Whether this is low-grade continuous exposure or one-off intense situations, these stressful incidents cause … Read More

Is it possible to have a complaint free day by Shelley Ruth Wyndham

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How many hours in any day can you be complaint free? Note that being disappointed, worrying, being fearful, anxious are actually forms of self- complaining. This is an interesting exercise to do with oneself, which brings forth one’s awareness around one’s habitual negative thinking patterns. Some years ago, there was a church minister from Kansas City, USA who was encouraging … Read More