How much water do you need a day?

James LiddellAnti-Aging, Articles, Food ManagementLeave a Comment

drinking-water

 Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they … Read More