Why constant exposure to stress and tension without release can cause major damage and chronic illness

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Why constant exposure to stress and tension without release can cause major damage and chronic illness by Yolande Hung Most of us encounter stress and trauma in our daily lives, and our world tends to bombard us with constant stimuli and events out of our control. Whether this is low-grade continuous exposure or one-off intense situations, these stressful incidents cause … Read More

Is it possible to have a complaint free day by Shelley Ruth Wyndham

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How many hours in any day can you be complaint free? Note that being disappointed, worrying, being fearful, anxious are actually forms of self- complaining. This is an interesting exercise to do with oneself, which brings forth one’s awareness around one’s habitual negative thinking patterns. Some years ago, there was a church minister from Kansas City, USA who was encouraging … Read More

What does spiritual awakening actually mean?

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My Awakening Experience – by Faine Bisset If you had to ask me to describe what awakening to my true essence feels like, I would probably just respond by sitting in silence. There are no words that can do it justice. There are no words that can actually help you understand it. Simply because it is not something that can … Read More

Daily mindfulness practice and meditation by Shelley Ruth Wyndham

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Daily mindfulness practice and meditation by Shelley Ruth Wyndham I am a big fan of daily mindfulness practice and meditation work and especially in a busy world these days where distractions and stress are forever increasing, mindfulness practice is a wonderful and effective tool to incorporate into one’s life no matter where you live or what you do professionally or otherwise, to help assist … Read More