Why is it beneficial to have quality sleep?

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Why is it beneficial to have quality sleep? Quality sleep can manage stress better Good sleepers and bad sleepers experience about the same number of daily minor stressful events. Interestingly, good sleepers are less disturbed by these events.    Bad sleepers can release cortisol and other stress steroids that initially help the body in stress.   Continuous high levels of these powerful … Read More

Why constant exposure to stress and tension without release can cause major damage and chronic illness

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Why constant exposure to stress and tension without release can cause major damage and chronic illness by Yolande Hung Most of us encounter stress and trauma in our daily lives, and our world tends to bombard us with constant stimuli and events out of our control. Whether this is low-grade continuous exposure or one-off intense situations, these stressful incidents cause … Read More