Daily mindfulness practice and meditation by Shelley Ruth Wyndham

James LiddellArticlesLeave a Comment

Daily mindfulness practice and meditation by Shelley Ruth Wyndham I am a big fan of daily mindfulness practice and meditation work and especially in a busy world these days where distractions and stress are forever increasing, mindfulness practice is a wonderful and effective tool to incorporate into one’s life no matter where you live or what you do professionally or otherwise, to help assist … Read More

How to Improve your Gut Flora or Microbiota

James LiddellArticlesLeave a Comment

How to Improve your Gut Flora or Microbiota   Encourage   Discourage   Eat plenty of fermented foods: Healthy choices include lassi, fermented grass-fed organic milk such as kefir, natto (fermented soy), kombucha, yogurt, kimchi, sauerkraut, tempeh and fermented vegetables. Antibiotics, unless absolutely necessary, and when you do, make sure to reseed your gut with fermented foods and/or a high-quality … Read More