7 Strategies for Warding off Depression in Retirement

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7 Strategies for Warding off Depression in Retirement We talk about the ‘darker side of retirement’.  This  can occur when you neglect to plan for our retirement lifestyle – all aspects of your life, not just the financial – resulting in a meaningless, socially isolated life which can spiral you into depression and early aging.  Research is finding that the … Read More

The Benefits of Hypnotherapy for Children

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The Benefits of Hypnotherapy for Children  In your mind, take yourself back to when you were a child. What did you need? You might recognise that you needed food, a roof over your head, a bed to sleep in, clothes to wear, toys to keep you stimulated, friends to have fun with and to improve your social skills, and so … Read More