Fatigue – I am always tired and don’t know what is wrong with me

James LiddellArticles, Genetic Testing, Lifestyle and Natural Medicine, SupplementationLeave a Comment

Causes of fatigue 1. Nutrient deficiencies A low kilojoule diet and / or protein intake Low nutrient density – food intake might be high in kilojoule content and low in nutrient value Specific deficiencies: low in vitamins, minerals, antioxidants, essential fatty acids. carotenoids and flavonoids Food intolerances or allergies 2. Stress: Physical and/or psychological Anxiety Insomnia Restlessness Burnout Depression 3. … Read More

Leaky gut affects the whole body (2nd week)

James LiddellArticles, Lifestyle and Natural MedicineLeave a Comment

What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic wastes that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, … Read More

How leaky gut affects your body

James LiddellArticles, Chronic Illness, Food Management, Obesity & Weight Loss, Stress & DepressionLeave a Comment

leaky-gut

What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic waste that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, … Read More