Rose’s Muesli Recipe

James LiddellArticlesLeave a Comment

Recipe: 175g coconut flakes 2 cups (250g) almonds,cashews,pecans,walnuts (chop into small pieces) pumpkin seeds, sunflower seeds about half cup and a quarter cup of ground linseed seeds. 2 tablespoon chia seeds 1 or 2 teaspoon cinnamon powder 80-100g coconut oil melted. 2 cups rolled oats (I use the one from Natures Source) Method: Mix all the ingredients together and then … Read More

My 10 favourite Vitamins, Minerals and other beneficial remedies to assist you in losing weight

James LiddellArticles, Obesity & Weight LossLeave a Comment

When I turned forty, it seemed to me that I gained weight just by looking at food. Now that of course, is not true, but it feels like it. The following vitamins, minerals and herbal remedies can really help you to lose weight. Vitamin B6 A vitamin B6 deficiency is common amongst insulin resistant and diabetic patients. Vitamin B6 can … Read More

Banting Bread Recipes by Madhu

James LiddellArticlesLeave a Comment

Recipe 1 125ml almond flour 125ml psyllium husk 4 eggs 250ml buttermilk or yogurt 2 cups mixed seeds Pinch of salt 2 teaspoons baking powder Mix all dry ingredients and all wet ingredients in separate bowls. Add together and mix well. Place in a greased bread tin and bake at 180 degrees for 45 to 50 min until brown   … Read More

2018 Optimal Health Report

James LiddellArticles, Fasting, Lifestyle and Natural MedicineLeave a Comment

  How to achieve Optimal Health through lifestyle modification and natural medicine 1. Who wants average health in 2018? – NO ONE I KNOW OF  2. To experience Optimal Health you need balance and goals in all spheres of your life Physical health Emotional health Spiritual health Financial health 3. Definition of Optimal Health: Optimal health will encompass the following:  … Read More