Festive Season Tips

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  How to Prevent a Hangover and Treat It When I was a student, I had no fear for a hangover after a night of drinking alcohol.  Today it’s different, because I normally have to work the next day and I plan better.  If you`d like to avoid the dreaded hangover the day after, then follow my golden tips and … Read More

Holiday Survival Kit

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It is holiday time again and it is very important to be prepared for your holiday so that small incidents do not ruin your holiday. I have put together a holiday survival kit to ensure that you are prepared for all events. 1.  Travel Tips Probiotics Take Probiotics everyday – they will fight any new bug that invades your digestive … Read More

Hypothyroidism – Underactive Thyroid

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What is hypothyroidism? Hypothyroidism is when the thyroid gland does not make enough thyroid hormone. This condition is often called underactive thyroid. Symptoms of  hypothyroidism • General fatigue • Increased sensitivity to cold • Constipation • Dry skin or pale skin and which may be cold when touched • Unexplained weight gain • Puffy face, hands and feet • Hoarseness … Read More