Vitamin K2: Benefits and Side Effects

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Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: 1.Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas (260mcg), … Read More

Nine things that can undermine your Vitamin D level

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9 things that can undermine your vitamin D level According to 2011 National Centre for Health Data statistics, almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml), the threshold that the Institute of Medicine (IOM) says is needed for general health. We need levels between 60-80ng/ml for optimal health. Many factors  can affect … Read More

Preventative Eye Care

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Preventative Eye Care Although your vision may be good and you may not be aware of any changes taking place, it is important to have an eye examination every 18 months to two years.  Do not wait until your vision has deteriorated to have an eye test.  It might be too late.  Most sight loss through disease is preventable, however … Read More

The Solution to a Stressed out World

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  The Solution to a Stressed Out World by Gabriel Gonsalves According to the latest research, an estimated 75% to 90% of visits to primary-care physicians are for stress-related complaints. Not only that, but in the United States alone, in 2002 people spent nearly $17.2 billion worth of antidepressants and anti-anxiety drugs. That’s $17.2 billion that could have been used to … Read More