Nutritional Advice for Breastfeeding Mothers

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Nutritional Advice for Breastfeeding Mothers What to Eat Eat protein, complex carbohydrates and healthy fats. Vegetarians and vegans can also have good quality and quantity of breast milk.  They must just supplement with vitamin B12 and complete proteins. You don’t have to eat for two, just listen to your body’s own signals. Part of weight gain during pregnancy was to … Read More

Nutrition and Children

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Nutrition and children To avoid food intolerances in children food has to be introduced at certain time frames. Avoiding Allergies Chart Introduce the following foods at the following stages Time of Introduction Grains and Cereals Vegetables Fruits 6-9 months RiceMillet All cooked:YamsSweet potatoesSquash (all types)CarrotsBeets Broccoli Potatoes Green beans Cabbage All cooked:PearsPeachesBananasApricotsNectarines Blueberries 9-12 months BarleyRyeOats AsparagusAvocadoCauliflowerBrussels sprouts PlumsPrunesPineappleGrapesApples (cooked)Cranberries … Read More